Why I Use Oil on My Pores and skin and Hair

Barima, my paternal grandmother, had a well-oiled morning routine. Earlier than her bathtub, she would slather on thick, pure coconut oil on her physique. After her bathe, she would oil her stunning curly uncolored black hair, which had only a few strands of white, with the identical perfumed oil she had used for many years. She’d then comb her oiled hair into a decent bun, held along with double pins and bobby pins. Because the years glided by, the bun was changed by a girly pigtail, which bobbed under her shoulders, saturated with oil. 

Oil has been an inescapable a part of my life in India. Since childhood, meals has been cooked in plant-based oil, be it sunflower seed, groundnut, sesame seed, coconut, olive, or mustard seed oil, relying on what was being whipped up within the scullery that day. Each weekend or so, somebody or the opposite at residence obtained a head therapeutic massage or a champi with their most popular oil. If not, they decamped to a masseuse for a “maalish” or oil therapeutic massage, with coconut oil or a specifically concocted natural oil to knead out aches and pains. From infants to grandmas, oil has been greasing, soothing, and fueling our our bodies for hundreds of years. 

But it surely’s only some years in the past that I began reapplying oil as soon as once more on my face (with warning), on my hair (sometimes), and on my physique (liberally)—a behavior which I had given up after my childhood. Primarily, to simplify and convey consistency to my magnificence routine. 

Oils like olive oil, sunflower seed oil, coconut oil, and jojoba oil include a number of advantages when utilized topically. Through the years, I’ve tried and examined oils which have labored fantastically on my pores and skin and hair. Sharing just a few of my favourite oils which have helped me embrace a no-fuss magnificence routine.

  1. Apricot kernel oil: My touring companion for years is a bottle of golden-hued, cold-pressed apricot oil from the mountains. My neck-to-toe selection, I do an occasional pre-shower (with a medicated Ayurvedic oil) and an important post-shower (with cold-pressed apricot kernel oil) stress-reducing Abhyanga or an oil therapeutic massage. Apricot oil soaks in shortly, with out leaving my pores and skin greasy even within the tropics. It leaves my pores and skin feeling nourished with out being cloying. 
  2. Almond oil: Although I largely avoid slathering oil on my face, the one which makes the reduce is almond oil. Chockfull with proteins, amino acids, and antioxidants, it’s nice for hair and pores and skin, serving to to enhance pores and skin tone and complexion. In case your pores and skin, like mine, tends to interrupt out, use it sparingly. I apply it sometimes simply half an hour earlier than I bathe, massaging it in gently with upward, outward strokes, after which washing it off totally.  
  3. Bhringraj oil: This traditional Ayurvedic hair oil has at all times discovered area on my toilet shelf. Bhringraj oil’s important ingredient is False Daisy (Eclipta alba that’s historically been used to advertise hair progress), together with different elements comparable to amla oil (Indian gooseberry), licorice root, Brahmi oil (Bacopa monnieri), relying on the preparation. Anti-inflammatory, stress-reducing, and sleep-inducing, it retains hair lustrous and luxurious. Warmth the oil, therapeutic massage it in properly and wash gently after an hour (Learn the directions on the bottle or what your Ayurvedic physician prescribes.)
  4. Coconut oil: It’s uncommon to search out an Indian family the place a bottle of coconut oil isn’t simply mendacity round. The oil is so versatile, you’ll be able to incorporate it into your magnificence routine in lots of extra methods than simply easy utility to your pores and skin and hair. I at all times have a bottle at residence, both freshly pressed coconut oil from my visits to the coastal state of Goa or cold-pressed natural coconut oil, which I take advantage of in meals or in a DIY scrub. 
  5. Rosehip oil: Produced from the fruit of rose bushes, rosehip oil is a latest discovery for me, and I take advantage of a mix with just a few strands of saffron. Like almond oil, I apply it on my face earlier than my bathtub, massaging just a few drops in. Stated to enhance pores and skin tone, add hydration and stimulate regeneration, it’s a easy luxurious that I bask in sometimes. 

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