The Lies We’re Instructed About Fish Oil: Mercury, Air pollution, And Fish Farms


The fish oil business is value billions, but safer, cleaner options don’t price the earth.

The Omega-3 fatty acid market stays buoyant. Used all through the world in all types of merchandise, together with toddler components, medication, medical vitamin, meals, drinks, and pet meals, these fatty acids as dietary dietary supplements now account for the most important market share of the entire Omega-3 by quantity and by worth. 

The NHS has minimal suggestions6 for our each day consumption of those oils, advising that one of the best ways to make sure optimum Omega-3 consumption is to eat fatty fish wealthy in these marvel molecules not less than twice per week. Whereas non-animal sources similar to flaxseeds and walnuts get a point out within the NHS pointers for vegetarians7, but these should not ultimate sources, requiring important consumption to match the advantages of their fish-based counterparts. 

With basic public consciousness of Omega-3 focussed on marine sources, rising demand has piled important stress on the worldwide fish oil market8; as consciousness amongst medical professionals and laypeople concerning the significance of those oils has grown, it’s unlikely producers can ever catch sufficient fish to fulfil this demand. 

The devastating affect of the fishing business on the atmosphere and rising consciousness of the trillions of sea animals killed yearly is fuelling the necessity for sustainable options to fish oil. But, cleaner, extra moral choices exist already, with one specifically obtainable proper now from a Glastonbury-based startup dedicated to making sure good well being isn’t complicated, costly or difficult.

What are Omega-3 fatty acids?

plant-based omega-3 supplement Vivo Life
Vivo Life Vivo Life produces sustainable sources of Omega-3.

People have brains composed of almost 60 p.c fats9, a dense ocean crucial for mind integrity and performance10. Since our our bodies can’t make the Important Fatty Acid (EFA) constructing blocks of our mind, we should receive them by what we eat, as we all know that diets wealthy in Omega-3 fatty acids11 are crucial for profitable human progress and improvement—particularly throughout being pregnant—and illness prevention.  

Omega-3 fatty acid molecules are available in three varieties: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is present in plant oils, whereas EPA and DHA are typical in fish similar to salmon and tuna, explaining the push for folks to eat fatty fish of this type often, or to take fish oil.

DHA contains over 90 per cent of the full Omega-3 fatty acids within the human mind, offering optimum circumstances for a variety of cell membrane features12, vastly vital for the membrane-rich mind. These fatty acids additionally bolster our immune system, supporting good blood stream and the regulation of our inflammatory responses, even serving to battle a spread of autoimmune ailments. 

Seeds similar to flax, hemp and chia seed comprise a type of Omega-3 known as alpha-Linolenic acid, or ALA for brief. ALA should first be transformed into the longer chain Omega-3 fatty acids often known as EPA and DHA for our our bodies to make use of it. Sadly, the conversion charges of ALA to EPA and DHA should not good, with a median of 8 p.c conversion to EPA and 0.5 p.c to DHA, which suggests we would want to eat virtually half a kilo of flaxseed each day to get solely half a gram of DHA.

Misconceptions

Because of the fixed messaging from well being organisations and health gurus to eat fatty fish, it’s a widespread false impression that these fish are the producers and sole supply of Omega-3. But, the genesis of those fatty acids happens because the solar beats down on the oceans blanketing our world, and the power is transformed into Omega-3 by algae—aquatic and photosynthetic organisms associated to vegetation. 

Algae13are eaten by krill—tiny crustaceans present in all of the world’s oceans—that are then eaten by fish who go on to be caught and killed for the oil of their our bodies. 

All of those steps from algae, by krill, into fish, and eventually to customers could appear inefficient and extra difficult than it must be, and it’s. Equally to how three-quarters of the world’s crop energy fed to animals are wasted14 because of the low effectivity15 with which animals convert crops to flesh and milk. Astonishingly, some farmed fish are even fed fatty acid dietary supplements16 to spice up their Omega-3 shops.

Reducing out the middle-fish and going straight to the supply is extra environment friendly, coming with a spread of further advantages for people who need to sidestep heavy metals of their diets, cut back animal deaths, and never help the devastating affect of the fishing business on the environment. 

Heavy steel

Variously identified for being the closest planet to the solar and a fleet-of-foot roman god, Mercury is probably going acquainted to most because the mirror-finish liquid steel ‘quicksilver’, a heavy steel discovered naturally in air, water, and soil.

Whereas some high-density ​heavy metals are important vitamins like iron, or innocent eye sweet like silver, different heavy metals, similar to mercury, are extremely toxic. Mercury makes its method into the atmosphere17 by pure processes like volcanic eruptions and forest fires, and people compound this by burning mercury-emitting fossil fuels and waste. 

Fish and shellfish take in low concentrations of environmental mercury which accumulates and concentrates of their our bodies over time because the extremely poisonous Methylmercury, which causes severe well being points when it exceeds a protected degree in our our bodies.

This downside is exacerbated for people as bigger fish of the sort promoted for his or her Omega-3 content material18 like Mackerel, Trout, and Herring eat hundreds of smaller, mercury-containing fish, resulting in ranges of mercury19 accumulating of their our bodies over time. 

Research present that consuming numerous bigger fish is linked to larger ranges of mercury within the physique, and publicity to even small quantities of this heavy steel could trigger severe well being issues affecting the nervous, digestive and immune programs, and the lungs, kidneys, pores and skin and eyes, with individuals who develop into pregnant and younger youngsters significantly in danger.

The environmental affect of the booming fish market

With a 527 p.c rise in world aquaculture manufacturing and a 122 p.c rise in whole meals fish consumption since 1990, the world’s fish shares are being severely exploited and overfished20

Because of this, the proportion of fish populations at biologically sustainable ranges had decreased from 90 p.c in 1974 to 65.8 p.c by 2017, and 69 p.c of fish shares are labeled as absolutely or overexploited.

Overfishing is carefully linked to the lethal menace of bycatch21, the place fishing operations unintentionally catch aquatic species aside from the supposed goal. This contains the observe of backside trawling, which decimates the ocean mattress and produces an quantity of CO2 emissions just like the aviation business. 

Trendy fishing operations proceed to rely closely on fossil fuels22, compounding the detrimental environmental affect of related emissions from fishing-driven development, refrigeration, processing, and transportation.

As well as, it’s estimated that 705,000 tonnes23 of fishing nets could be discovered within the Nice Rubbish Patch—an space twice the scale of Texas within the Pacific that makes up many of the waste and particles discovered there, additional polluting marine life and its environment. 

Options from Vivo Life

Vivo Life plant-based omega-3 source
Vivo Life This plant-based Omega-3 makes use of ultra-pure EPA and DHA from algae.

Vivo Life is a Glastonbury-based firm producing 100% plant-based well being and health merchandise in a renewable energy-powered manufacturing facility. Devoted to serving to folks feel and look superior with out costing the earth, it turned its consideration to producing an Omega-3 supply that eliminates the well being, environmental, and animal welfare points generated from fatty fish sources. 

Its Vegan Omega-3 makes use of ultra-pure EPA and DHA derived from algae sustainably grown in managed environments in Iceland the place they convert daylight into Omega-3. As algae are a lot decrease down the meals chain than fish, it is a way more environment friendly and sustainable supply of Omega-3 which ends up in no hurt to oceanic ecosystems, accumulation of heavy metals or pollution, or hurt to marine life.

The Schizochytrium algae algae are harvested, and the Omega-3 wealthy oil is gently extracted to make the Vivo Omega-3 complement. Every serving comprises 600 mg of DHA and 300 mg EPA in a liquid type, that means no fillers, binders or thickeners are used for capsules.

Vivo Life ensures that every one of its merchandise are independently examined for heavy metals. Because of this, all of its merchandise comprise lower than 0.1 mg per kilo of lead, arsenic, mercury and cadmium—far under the minimal security commonplace set by each the EU and FDA—making them among the cleanest merchandise in the marketplace. 

Greater than holding their very own compared to their fatty fish counterparts, plant-based Omega-3 dietary supplements like these supplied by Vivo Life could also be even higher for human well being than these derived from fatty fish sources. In a 2018 Cochrane report24, it was found that taking fish oil dietary supplements had minimal impact on coronary heart well being, possibly even inflicting thinning blood and acid reflux disease25, whereas Omega-3 fatty acid from plant sources has been proven to scale back the danger of cardiovascular issues. 

Made in a licensed natural facility, all components are grown with out herbicides, pesticides, and fungicides. Vivo Life has additionally developed the VGanic promise to make sure clients all of its merchandise should not solely 100% vegan, but additionally ethically and sustainably sourced, non-GMO, grown with out herbicides or pesticides, and backed by science. VGanic additionally allows Vivo Life to scale back miles from supply to complement, and to help smaller neighborhood farmers dedicated to rising components as nature supposed.

For each order, Vivo Life vegetation one tree to help reforestation and agroforestry and cut back excessive poverty for native villagers, planting over 350,000 timber to this point. It’s also a licensed carbon impartial firm, offsetting carbon emissions from its deliveries, automobile use, workplace electrical energy, and non-recyclable waste. Working in the direction of zero waste, all Vivo Life cardboard, paper, wooden, steel, glass and plastic is recycled. All orders are despatched out in 100% recycled card bins full of 100% biodegradable eco fill made out of corn starch to guard the merchandise, and all packaging is BPA free.

Omega-3: the longer term is now

With algae providing an answer to the problems of Omega-3 sourcing from fatty fish, and the manufacturing means of Vivo Life and different plant-based Omega-3 producers being constantly refined as new species of algae are found, efficiencies are made, and environmental affect is lowered, cleaner, extra moral options to fish oil are right here now and right here to remain, giving all of us the selection to be higher to ourselves, the atmosphere, and the fish we share our world with. 

Give your physique the ability of Omega-3 with the ten p.c unique low cost, head to the hyperlink and use the low cost code PBN10.

It is a paid-for advertorial.


References

1 https://www.healthline.com/vitamin/omega-3-guide#advantages

2 https://pubmed.ncbi.nlm.nih.gov/17685742/

3 https://pubmed.ncbi.nlm.nih.gov/22023985/

4 https://pubmed.ncbi.nlm.nih.gov/22180524/

5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3522136/

6 https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/

7 https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/

8 https://www.eurekalert.org/news-releases/690191

9 https://plantbasednews.org/your-health/health-wellbeing/why-your-brain-needs-fat/

10 https://pubmed.ncbi.nlm.nih.gov/20329590/

11 https://www.researchgate.web/publication/312097050_Omega-3_fatty_acids_Keys_to_nutritional_health

12 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257695/

13 https://plantbasednews.org/life-style/meals/start-up-debuts-first-ever-plant-based-burger-from-microalgae/

14 https://www.ciwf.org.uk/media/7425974/industrial-livestock-production-the-twin-myths-of-efficiency-and-necessity.pdf

15 https://awellfedworld.org/feed-ratios/

16 https://www.healthline.com/vitamin/algae-oil

17 https://www.des.nh.gov/websites/g/information/ehbemt341/information/paperwork/2020-01/ard-28.pdf

18 https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/

19 https://www.fda.gov/meals/metals-and-your-food/mercury-levels-commercial-fish-and-shellfish-1990-2012

20 http://www.fao.org/state-of-fisheries-aquaculture

21 https://www.msc.org/what-we-are-doing/oceans-at-risk/what-is-bycatch-and-how-can-it-be-managed

22 https://www.sciencedirect.com/science/article/pii/S0308597X1730893X

23 https://www.condorferries.co.uk/marine-ocean-pollution-statistics-facts

24 https://www.cochrane.org/information/new-cochrane-health-evidence-challenges-belief-omega-3-supplements-reduce-risk-heart-disease

25 https://www.healthline.com/vitamin/fish-oil-side-effects



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