olive oil


Is olive oil good for you, or unhealthy for you? Do you have to take it as a complement?

BHF Senior Dietitian Victoria Taylor says:

Olive oil is a wholesome supply of fats. When used as a part of a wholesome and balanced weight loss program, olive oil may be good for you.

Olive oil is usually linked with good coronary heart well being resulting from its position within the Mediterranean weight loss program and may comprise substances which have been linked to well being advantages.

As a substitute of taking olive oil as a complement take into consideration including it to meals, for instance as a salad dressing. About 70g (2½ oz) of fats a day is the utmost really useful for an grownup. That features the fat in meals (truffles, biscuits, crisps and pastry in addition to nuts, seeds, oily fish and dairy merchandise) and in addition the fat we add as spreads, butter and oil.

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Switching from saturated to unsaturated fat

The priority usually related to consuming an excessive amount of fats is that it’s excessive in energy, so an excessive amount of can imply we acquire weight. However nationwide surveys of our diets inform us that on common, the quantity of fats in our weight loss program is about proper. The difficulty is the place the fats is coming from. Many people are consuming an excessive amount of saturated fats – akin to butter, ghee, coconut and palm oil, in addition to the fats in meat, chocolate and biscuits. This will result in excessive levels of cholesterol, which might enhance your danger of coronary heart and circulatory illness.

Many of the fats we eat ought to be unsaturated – that features olive oil and different unsaturated oils, like sunflower and rapeseed, in addition to nuts, seeds and oily fish. Switching from saturated to unsaturated fat is the principle factor to give attention to when it comes to fats and coronary heart well being.

Victoria Taylor Meet the knowledgeable

Victoria Taylor is a registered dietitian with twenty years’ expertise. Her work for the NHS targeted on weight administration and group programmes for the prevention of heart problems. On the BHF she advises on weight loss program and vitamin.

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Printed 1 September 2021






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